Question

Mention three ways to prevent heart disease.
[3 Marks]

Answer 1

• There are three ways in which we can prevent and control heart diseases-

1. Diet management: Reduce the intake of calories, saturated fat, cholesterol-rich food, carbohydrates and common salt. Increase in the intake of fibre diet, fruits, vegetables, protein, minerals and vitamins.
   [1 mark]
2. Quitting smoke and alcohol also lowers the risk of heart disease.
   [1 mark]
3. Physical activity: Regular exercise, walking and yoga are essential for body weight maintenance.
   [1 mark]