Question

Muscular endurance is the ability of a muscle or group of muscles to repeatedly exert force against resistance for an extended period of time. Performing multiple repetitions of an exercise is a form of muscular endurance. Which activity is considered a muscular endurance activity?

• A. Push Up
• B. Sit ups
• C. Swimming
• D. All of these

Answer 1

The correct option is D All of these

• Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
• A push-up involves several muscle groups like pectorals and deltoids. Swimming involves muscles throughout the entire body including the latissimus dorsi, which is the largest muscle in the back. Sit-ups are abdominal exercises done by lying on your back and lifting your torso.
• These activities help in increasing muscle mass, improving one’s posture, and stamina.