Question

Name any two food sources rich in fats

Answer 1

Fats:

1. Fats are one of the macronutrients required by humans for normal growth and development.
2. Fats are stored in the body and are used for insulation and also used to produce energy when the body runs out of carbohydrates.
3. Some sources of food rich in fat are milk, cheese, butter, eggs, oil, avocado, peanuts, etc