Question

Name the mineral that is required for keeping our bones healthy?

Answer 1

Minerals:

Minerals are the elements on the earth, which are also available in foods that our bodies need to function and develop normally.

Bones:

1. Bones are made of tissue with calcium and bone cells.
2. Production of blood cells takes place in the bone marrow.
3. Bones work with joints and muscles to hold our body together and support freedom of movement.
4. This is called the musculoskeletal system.
5. Mineral that is required for keeping our bones healthy is calcium and Vitamin D.

Functions:

1. Calcium is an important nutrient needed by all living creatures, including humans.
2. Vitamin D helps the body absorb calcium.
3. Both are essential for bone health.