Question

Name the seven essential components of food.

Answer 1

Seven essential components of food

1. Carbohydrates: Carbohydrates provide energy to cells, organs, and tissues in the form of glucose.
2. Vitamins: micronutrients that the body needs to perform a variety of typical functions.
3. Fiber: Fiber is the indigestible component of plant-based meals such as grains, beans, vegetables, fruits, and legumes.
4. Fat: The body uses fats, which are nutrients found in the diet, to create hormones, cell membranes, and nerve tissue (especially in the brain).
5. Minerals: Minerals are those substances found in meals and in the ground that our bodies require for healthy growth and development.
6. Water: The function of water as a solvent aids in the transportation and utilization of nutrients and oxygen by cells.
7. Protein: The body uses protein to create new cells and repair old ones.