Name the six main nutrients present in food, with one example of its source.

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Solution

The six main nutrients present in food along with their sources are as follows.

Proteins: Meat, fish

Carbohydrates: Honey, fruits

Fats: Nuts, oil

Vitamins: Spinach, fruits

Minerals: Dairy products, iodised salt

Roughage: Whole grains, fruits

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Similar questions

Match the major nutrients in the given foods with their functions.

i)	A) The main source of energy
ii)	B) A high energy source, part of the cell membrane
iii)	C) Body-building
iv)	D) Proper functioning of the body

Name the major nutrients in our food.

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