Question

Name two foods each rich in:

1. Fats
2. Starch
3. Dietary fibre
4. Protein

Answer 1

Two foods each rich in:

Fat, starch, dietary fiber, and protein play an important role to keeps our body healthy.

Fat:

1. The body uses fats, which are nutrients found in the diet, to create hormones, cell membranes, and nerve tissue (especially in the brain).
2. Cheese and whole eggs are two foods rich in fat.

Starch:

1. The most significant source of energy for humans is starch.
2. Oats and cornmeal are two items that are rich in starch.

Dietary Fiber:

1. Dietary fiber is the indigestible component of plant-based meals such as grains, beans, vegetables, fruits, and legumes.
2. Peas and beans are two foods rich in dietary fiber.

Protein:

1. Your body uses protein to create new cells and repair old ones.
2. Chicken and fish are two foods that are rich in protein.