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Question

Name two foods rich in :
(a) Fats
(b) Starch
(c) Dietary fibre
(d) Protein

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Solution

Foods rich in the above nutrients are:
(a) Fats- Butter, Ghee, Groundnut oil
(b) Starch- Sugar, Rice, Potato
(c) Dietary Fibre- Whole grains, spinach, cabbage, carrot
(d) Protein- Pulses, milk, fish, meat, eggs

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