Question

Name two foods rich in :
(a) Fats
(b) Starch
(c) Dietary fibre
(d) Protein

Answer 1

Foods rich in the above nutrients are:

(a) Fats- Butter, Ghee, Groundnut oil

(b) Starch- Sugar, Rice, Potato

(c) Dietary Fibre- Whole grains, spinach, cabbage, carrot

(d) Protein- Pulses, milk, fish, meat, eggs