Question

Name two mains types of carbohydrates found in our food.

Answer 1

Carbohydrates are the main energy source for the body. Carbohydrates can be grouped into two categories: simple and complex. Simple carbohydrates are sugars whereas complex carbohydrates consist of starch and dietary fibre. Sources include fruits, breads and grains, starchy vegetables and sugars.

Hence, two mains types of carbohydrates found in our food are sugar and starch.