Some of the leaves we consume as vegetables include spinach, lettuce, and cabbage.
The majority of leaf vegetables are produced by annual herbaceous plants.
Healthy diets should contain leafy green veggies.
They are low in calories and high in fiber, vitamins, and minerals.
Numerous health advantages may be obtained from consuming a diet high in leafy greens, including a decreased risk of obesity, heart disease, high blood pressure, and mental decline.