Nuts, legumes, whole grains, dark green veggies, seafood, chocolate and cocoa are a good source of what mineral?

Calcium

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Magnesium

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Iron

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Iodine

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Solution

The correct option is B
Magnesium

Minerals are needed for the proper growth and normal functioning of the body. It is required for the formation of red blood cells and for the coagulation of blood. Nuts, legumes, whole grains, dark green veggies, seafood, chocolate and cocoa are the rich source of magnesium.

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Similar questions

Which of the following is a mineral required by our body?

Calcium, Phosphorus, Iodine, Potassium, Magnesium, Iron

Calcium, Phosphorus, Iodine, Potassium, Magnesium, Zinc, Iron

(1) carbohydrates	(2) proteins
(3) fats	(4) minerals

(1) Cereals	(2) Leafy vegetables
(3) Water	(4) Amla

(1) iron	(2) calcium
(3) iodine	(4) potassium

(1) Orange	(2) Milk
(3) Bhakri	(4) Chocolate

Which one of the following is the correct matching of a nutrient mineral element and its one rich source ?

(a) Calcium -Potato

(b) Sodium - Citruis fruits

(d) Potassium - Banana

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