Let the potential difference and current of A.C. circuit is given by:
V=V0sinωt
I=I0sin(ωt−ϕ)
Where θ is phase difference between e.m.f. and current. Now instantaneous power P=VI:
P=V0sinωt⋅I0sin(ωt−ϕ)
P=V0I0sinωt⋅sin(ωt−ϕ)
P=12V0I02sinωtsin(ωt−ϕ)
P=12V0I0[cos{ωt−(ωt−ϕ)}−cos{ωt+(ωt−ϕ)}]
P=V0√2⋅I0√2[cosϕ−cos(2ωt−ϕ)]
where 2sinAsinB=cos(A−B)−cos(A+B)
P=VrmsIrms[cosϕ−0]
where cos(2ωt−ϕ) average value for a complete cycle is zero.
Pav=12V0I0cosϕ
∴ Average power for a complete cycle is:
Pav=Vams×Irmscosϕ
where I0√2=Irms, V0√2=Vrms, are average AC e.m.f. and current.