Dear Student,
Mass of proton = 1.00728 a.m.u
Mass of neutron = 1.00867 a.m.u
Mass of nitrogen = 14.00307 a.m.u
Mass of electron = 0.0005486 a.m.u
Mass of the nucleus = 7(mass of protons) + 7(mass of neutrons)
= 7.05096 + 7.06069
= 14.11165 a.m.u
Mass of nitrogen nucleus = Mass of nitrogen - 7(Mass of electrons)
= 14.00307 - 7 (0.0005486)
= 13.9992298 a.m.u
Mass defect, Δm = Mass of nucleus - Mass of nitrogen nucleus
= 0.1124202 a.m.u
Binding energy of nitrogen nucleus = Δm x 931.5 = 104.719 Mev
Regards