Osmosis is the movement of:
Solvent particles from higher water potential to lower water potential through a semi-permeable membrane
Osmosis is the flow of solvent molecules (water in case of all living organisms) from the region of higher water potential to the region of lower water potential through a semipermeable membrane. The osmotic entry of water (solvent) into a cell, organ or system is called endosmosis while the osmotic withdrawal of water from the same is described as exosmosis