how do sports keep our cells and tissues metabolically more active and improve our immune system

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Sports activity keeps us fit and healthy. It boosts our morale, reduces aging and blood pressure, maintain body weight and we feel very active. Increasing metabolic rate can enable us to lose more weight without cutting more calories.
Moderate sports activity has a beneficial effect on the human immune system. It decreases the urinary tract infections. Chronic diseases are comparatively very less in active persons than sedentary persons.

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