MEENA GETS TIRED VERY SOON AND HER SKIN COLOR IS TURNING PALE,HER HAEMOGLOBIN CONTENT IN THE BLOOD IS ALSO LOW.
WHICH DISEASE IS SHE SUFFERING FROM?
WHAT KIND OF DIET SHOULD SHE TAKEN TO OVERCOME THIS PROBLEM?
WHAT ARE THE VALUES YOU CAN CONNECT THIS WITH THE DAILY LIFE?
By observing the symptoms it is understood that Meena is suffering from the disease called Anemia.
A diet rich in iron should be taken to increase the haemoglobin of the blood. Plenty of vegetables like beetroot, carrot, spinach etc., fruits, milk, black gram and other iron rich foods must be there in the diet of an anemic person.
We should eat healthy and maintain a nutrient rich diet for a better tomorrow.