Question

name sources of vitamin b1,b2,b3,b5,b6,b12,vitamin c,d,k?

Answer 1

Vitamin B1: spinach, flaxseeds, green peas, sprouts, mushrooms

Vitamin B2: yogurt, soybeans, spinach, almonds

Vitamin B3: Milk, peanuts, meat, liver

Vitamin B5: Liver, bran, sunflower seeds, mushrooms

Vitamin B6: bell peppers, mushrooms, spinach

Vitamin B12: Liver, fish, cereals, red meat

Vitamin C: oranges, lemon, papaya

Vitamin D: Sunlight, milk, egg

Vitamin K: Egg, milk, fish