WHICH FRUITS OR VEGETABLES SHOULD BE EATEN REGULARLY TO GET VITAMINS?

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Solution

Dear Student,
All green leafy vegetables and fresh fruits contain vitamins and minerals. All vegetables and vitamins are important in the diet point of view because they contain one or the other vitamin.
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Cheers!

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Similar questions

Statement: It is reported that though Vitamin E present in fresh fruits and vegetables is beneficial for human body, capsule Vitamin E does not have the same effect on human body.

Courses of Action:
I. The sale of capsule Vitamin E should be banned.
II. People should be encouraged to take fresh fruits and vegetables to meet the body's requirement of Vitamin E.

Q. Assertion :Cut fruits and vegetables should not be kept in open for long. Reason: Their vitamin content is ruined.

Q. Assertion (A) : Cut fruits and vegetables should not be kept in open for long.
Reason (R) : Their vitamin content is ruined.

Q. Analyse the following information and answer the questions:

Vitamins	Resources	Deficiency symptoms
Thiamine	Cereals, oil seeds, vegetables, milk, meat, fish, eggs	Vomiting, fits, loss of appetite, difficulty in breathing, paralysis
Retinol	Leafy vegetables, carrot, tomato, pumpkin, papaya, mango, meat, fish, egg, liver, milk, cod liver oil, Shark liver oil	Night blindness, Xeropthalmia, Cornea failure, scaly skin
Calciferol	Liver, egg, cod liver oil, Shark liver oil	Improper formation of bones, knock-knees, swollen wrists, delayed dentition, weak bones
Tocoferol	Fruits, vegetables, sprouts, sunflower oil	Sterility in males, abortions in females
Phyllocpainone	Green leafy vegetables, milk, meat, eggs	Delay in blood clotting, over-bleeding
Ascorbic acid	Green leafy vegetables, Citrus fruits, sprouts, carrot	Delay in healing of wounds

(i) Which vitamin deficiency can cause diseases related to bones ?

(ii) Which vitamins do we get by eating fruits ?

(iii) Which vitamin deficiency can cause Paralysis ? To prevent it, what type of food should be taken?

(iv) To avoid vitamin deficiency diseases, what type of food should be consumed?

Q. In which vitamin would your body be most deficient if you did not eat fresh fruits and green vegetables?
(a) vitamin A
(b) vitamin B
(c) vitamin C
(d) vitamin D

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WHICH FRUITS OR VEGETABLES SHOULD BE EATEN REGULARLY TO GET VITAMINS?

Dear Student,All green leafy vegetables and fresh fruits contain vitamins and minerals. All vegetables and vitamins are important in the diet point of view because they contain one or the other vitamin.Hope you find this answer useful,Cheers!

Dear Student,
All green leafy vegetables and fresh fruits contain vitamins and minerals. All vegetables and vitamins are important in the diet point of view because they contain one or the other vitamin.
Hope you find this answer useful,
Cheers!