Question

Place the procedure to be followed for sprains and contusions in the correct order.

• A. Rest
• B. Ice
• C. Compression
• D. Elevate

Answer 1

Whenever we suffer from injuries like sprains, contusions, twists, we need to follow the 'RICE' method.

1. Rest: The victim should be seated in a relaxed position.
2. Ice: An ice-pack should be applied to the injured part.
3. Compression: The area should be gently massaged after the ice-pack is applied.
4. Elevate: The injured part should be kept in a raised position.