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Question

Pooja is a gym freak and wanted to develop muscles. Gym trainer suggested the following food items to her. Select the food component majorly present in all the food items given below.

A
Fats
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B
Dietary fibers
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C
Proteins
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D
Carbohydrates
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Solution

The correct option is C Proteins
Protein is one of the important food components.
Protein-rich food includes eggs, meat, soya beans, fish, legumes, etc.
Protein is taken by the gym enthusiast as it helps in maintaining muscle mass and improves muscle growth.

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