Question

Pooja is a gym freak and wanted to develope muscles. Gym trainer suggested the following food items to her. Select the food component majorly present in all the food items given below.

• A. Fats
• B. Carbohydrates
• C. Dietary fibers
• D. Proteins

Answer 1

The correct option is D Proteins

$\bullet$ Protein is one of the important food components.
$\bullet$ Protein-rich food includes eggs, meat, soya beans, fish, legumes, etc.
$\bullet$ Protein is taken by the gym enthusiast as it helps in maintaining muscle mass and improves muscle growth.