Join JK, KL, LM and MJ
There are four equal semi - circles and LMJK formed a square.
∴ FH = 14 – ( 3 +3 ) = 8cm
So, the side of square should be 4 cm and radius of semi - circle of both ends are 2 cm each.
∴ Area of square JKLM =(4)2=16 cm2
Area of semi - circle HJM =πr22
π×(2)22=2π cm2
∴ Area of four semi-circle =4×2π cm2=8πcm2
Now, area of square ABCD =(14)2=196 cm2
∴ Area of shaded region = Area of square ABCD - [Area of four semi-circle + Area of square JKLM]
=196−[8π+16]=196−16−8π
=(180−8π) cm2
Hence, the required of the shaded region is (180−8π) cm.