Raj is a teenager and he wants to stay healthy. He has to consume a daily to stay healthy.

junk food diet

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crash diet

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balanced diet

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Solution

The correct option is C balanced diet
A teenager's body undergoes a lot of changes. To cope up with these changes, a lot of energy and nutrients are required. This can be achieved by eating a balanced diet. A balanced diet comprises of all the nutrients with sufficient amount of water.

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‘While you were upstairs, I have been thinking a lot about your Papa and Mamma.’

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Teenagers need to have a healthy diet to support __

7800 k J

2 k m

75 %

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