Question

Rajesh eats neither meat nor animal products such as cheese, milk or egg. Which vitamin is most likely to be deficient in the diet of Rajesh?

• A. $B_1$
• B. $B_2$
• C. $C_6$
• D. $B_{12}$

Answer 1

The correct option is B $B_2$

Meat, cheese, milk, egg, etc are sources of vitamin B${}_2$. Rajesh will obviously show the deficiency symptoms of B${}_2$ vitamin and on a long run will develop vitamin B${}_2$ deficiency diseases.

World's Healthiest Foods rich in vitamin B${}_2$ (other than the sources mentioned above)

• Soybeans
  
• Spinach
  
• Beet Greens
  
• Tempeh
  
• Yogurt
  
• Mushrooms