Question

Ram's mother includes fruits, vegetables, bread, rice, meat, fish and eggs in adequate proportions in his diet. What kind of a diet is this?

• A. Balanced diet
• B. Protein-rich diet
• C. Fat-rich diet
• D. Carbohydrate-rich diet

Answer 1

The correct option is A

Balanced diet

A balanced diet is a diet which contains an adequate quantity of all nutrients required in a day (like carbohydrates, proteins, fats, fibres, vitamins and minerals). Since Ram's diet consists of all the nutrients in required proportions, it is called a balanced diet.