Ravi, aged seven, dislikes milk and will not take it in any form in his daily diet. What important components of a balanced diet are getting left out?

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Solution

Milk is an important source of proteins, carbohydrates, vitamins and minerals (primarily calcium). Vitamins and minerals help us remain healthy and protect us from various diseases. Carbohydrates are important as they provide energy to the body. Milk is a very important source of proteins. Thus, these nutrients, which are important components of a balanced diet, are getting left out from Ravi's diet.

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