Question

Ravi has fallen sick for a few days, which made his body tissues become weak. Which of the following should he consume more to build and repair the damaged tissues?

Answer 1

• Bread provides us energy and has carbohydrates.
• Dairy products like butter provides fat to the body that helps in providing warmth.
• Meat is rich in protein. They help to grow, repair, and act as building blocks of the body.
• Fruits like guava are rich in vitamins and minerals. They help in the healing of wounds and getting rid of germs.