Question

Read the following statements and write your answer as true or false.

Egg is a good source of protein, vitamin and carbohydrate.

• A. True
• B. False

Answer 1

The correct option is B False

1. Good source of Protein: Plant-based foods (fruits, vegetables, grains, nuts, and seeds) often lack one or more essential amino acids, but animal-based foods (meat, chicken, fish, eggs, and dairy foods) tend to be good providers of complete protein.
2. Good source of vitamins: Citrus fruits, such as oranges and grapefruit, are good suppliers.
   peppers, both red and green
   potatoes.
   Strawberries, blueberries, and blackberries are some of the most popular berries.
   Broccoli and Brussels sprouts are examples of green leafy veggies.
3. Good source of carbohydrates: Beans and legumes, such as black beans, chickpeas, lentils, and kidney beans, contain starchy carbs.
   Apples, berries, and melons are examples of fruits.
   Brown rice, oatmeal, whole-wheat bread, and pasta are examples of whole-grain foods.
   Corn, lima beans, peas, and potatoes are examples of vegetables.

Final answer: The given statement is False.