Question

Read the food items given below.

Which of the above food items is energy giving food?

• A. i. and iv.
• B. ii. and iv.
• C. i. and ii.
• D. iii. and iv.

Answer 1

The correct option is A

i. and iv.

Food:

1. Food is the major source of nutrients that are essential for the growth and development of the human body.
2. Various food sources are consumed like eggs, milk, meat, vegetables, fruits, etc that provide all the essential energy-providing nutrients i.e carbohydrates, protein, fats, vitamins and minerals.

Correct option: A.

Explanation for correct option:

1. Wheat is grass that is widely cultivated for its seed and its seed contains proteins, dietary fibre, carbohydrates, calcium, magnesium, etc.
2. Spinach is a green leafy vegetable that comprises vitamin A, vitamin C, vitamin K, iron, folate, potassium, etc.
3. Thus, wheat and spinach contain essential energy-providing nutrients.

Explanation for incorrect options:

Option B:

1. Ghee is a rich source of fats that is essential in the least amount as an increase in amount results in obesity, etc,

Option D:

1. Iodinized salt contains just iodine which is essential for the proper functioning of the thyroid gland.