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Question

Read the items of food listed below. Classify them into carbohydrate-rich, protein-rich and fat-rich foods and fill them in the given table.

Moong dal, fish, mustard oil, sweet potato, milk rice, egg, beans, butter, buttermilk, cottage cheese(paneer), peas, maize, and white bread.

Carbohydrate-rich food itemProtein-rich food itemFat-rich food item

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Solution

The completely filled table:

Carbohydrate-rich food itemProtein-rich food itemFat-rich food item
Sweet potatoMoond dalMustard oil
RiceFishMilk
MaizeMilkEgg
White breadEggButter
Beans
Buttermilk
Cottage cheese
Peas

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