Question

Regular exercise and proper rest are must. Give reason.

Answer 1

The human body is made to function and move on a regular basis. Regular exercise is needed to keep all the muscle working and in proper shape. If the body movement is stopped or reduced then the muscle loses its ability to contract and many diseases can take place in the human body. Proper rest of the proper amount of sleep is necessary because the repair and regeneration of body cell take place during the sleep.