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Standard VI
Biology
Physical Exercise and Rest
Regular exerc...
Question
Regular exercise and proper rest is a must. Give reason.
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Solution
Regular exercise helps in strengthening our bones and muscles. It depletes the excess muscle glycogen helping the person to remain fit and healthy.
Proper rest and the proper amount of sleep is necessary because the repair and regeneration of body cell take place during the sleep.
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Physical Exercise and Rest
Standard VI Biology
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