Question

Rohit goes to a gym regularly. His coach asked him to include protein supplements in his diet. How will it help Rohit?

• A. Proteins are the only nutrients required by our body.
• B. Proteins give energy while doing exercise.
• C. Proteins are body building components of food.
• D. Proteins are responsible for sweating during exercise.

Answer 1

The correct option is C

Proteins are body building components of food.

Proteins are the body building components of food. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.