Question

Roshan wants to build his muscles and thus joined a gym for it. What changes should Roshan make in his diet to build strong muscles?

• A. Eat more carbohydrate-rich food.
• B. Eat more vitamin-rich food.
• C. Eat more protein-rich food.
• D. Eat more fat-rich food.

Answer 1

The correct option is C Eat more protein-rich food.

Protein-rich foods are called body building foods. They help in building the muscle mass of the body. Hence, Roshan must include protein sources such as low-fat meat, beans, eggs and milk in his diet.