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Question

Roshan wants to build his muscles and thus joined a gym for it. What changes should Roshan make in his diet to build strong muscles?
  1. Eat more carbohydrate-rich food.
  2. Eat more vitamin-rich food.
  3. Eat more fat-rich food.
  4. Eat more protein-rich food.


Solution

The correct option is D Eat more protein-rich food.
Protein-rich foods are called body building foods. They help in building the muscle mass of the body. Hence, Roshan must include protein sources such as low-fat meat, beans, eggs and milk in his diet.

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