Question

Roshan wants to build his muscles, so he decided to join a gymnasium. What changes should Roshan make in his diet to build strong muscles?

• A. Eat more carbohydrate rich food
• B. Eat more vitamin rich food
• C. Eat more protein rich food
• D. Eat more fat rich food

Answer 1

The correct option is C

Eat more protein rich food

Proteins are the important nutrients required by the body. They play a major role in repairing wear and tear of tissues and also help in building body tissues.
Muscle fibre cells are composed of several proteins and thus, Roshan should increase the intake of protein rich foods like low-fat meat, beans and eggs in his diet, in order to build up his muscles.