Question

Roshan wants to build his muscles. What changes should he make in his diet to get this?

• A. Eat more carbohydrate rich food
• B. Eat more vitamin rich food
• C. Eat more protein rich food
• D. Eat more fat rich food

Answer 1

The correct option is C

Eat more protein rich food

Protein is the main structural component of cells and it helps in building the body tissue. Proteins are composed of amino acids. Since our body cannot synthesize essential amino acids on its own, we should include plenty of protein rich food in our everyday diet. Some of the protein rich food are low- fat meat, beans, and eggs.