Question

Rosie has come to a mindfulness workshop. She wants to remember the proper technique of breathing. Rosie's instructor Eva teaches her breathing technique as breathe in, hold, breathe out, breathe out, relax, and told to repeat the process. Rosie created a code to remember the order as

Breathe In $-\text{N}$
Hold $-\text{H}$
Breathe Out $-\text{T}$
Relax $-\text{R}$

What will be the process for $3$ cycles of breathing exercise $?$

• A. $\text{NHTTR}$
• B. $\text{NHTRT}$
• C. $\text{NHTRT NHTRT}$
• D. $\text{NHTTR NHTTR NHTTR}$

Answer 1

The correct option is D $\text{NHTTR NHTTR NHTTR}$

The proper technique of breathing is given as
$\bullet$ Breathe in,
$\bullet$ Hold,
$\bullet$ Breathe out,
$\bullet$ Breathe out,
$\bullet$ Relax

And, the respective codes are
Breathe In $-\text{N}$
Hold $-\text{H}$
Breathe Out $-\text{T}$
Relax $-\text{R}$

So, the pattern for $1$ cycle of breathing exercise is $\underset{–}{\text{NHTTR}}$.

Therefore, the pattern for $3$ cycles of breathing exercise would be $\underset{–}{\text{NHTTR NHTTR NHTTR}}$, i.e., option (d.) is the correct one.