The correct option is
C abundant fibres
The correct option is C.
Explanation of correct option:
- Roughage is the component of plant-based foods that the body can't metabolize or break down, such as fruits, vegetables, grains, nuts, and beans.
- It is abundant in fibers.
- It goes through the body undigested, maintaining the digestive system healthy and fit, relaxing bowel movements, and removing cholesterol and dangerous carcinogens from your system.
Explanation of incorrect options
Option A:
- Cereals are grains rich in carbohydrates such as wheat, rice, maize, oats, etc.
Option B:
- Millets are a family of small grasses that are commonly farmed as cereal crops or grains for the purpose of providing fodder and human nourishment all over the world.
- They include jawar, bajra, etc.
Option D:
- Broken grams are basically rich in proteins as they are made up of pulses.
Final Answer: Roughages includes abundant fibres.