Question

Select the benefits of exercising.

• A. Maintain a healthy body weight
• B. Strengthen the immune system
• C. Make us unhealthy
• D. Increase in concentration

Answer 1

Answer: (A), (B), (D)

The correct options are
A Maintain a healthy body weight
B Strengthen the immune system
D Increase in concentration

Exercise is a physical activity that helps us improve our fitness. Exercise, along with a balanced diet helps us maintain a healthy body weight based on our age. It increases brain efficiency and helps us concentrate more. Regular exercise keeps us healthy and helps our body to fight against germs and infections.