Select the energy-giving food from the following.

Rice

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Sugar

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Almond

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Apple

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Solution

The correct options are
A Rice
B Sugar
C Almond
D Apple
Foods which provide us energy are called energy-rich food. These food items include nutrients like carbohydrates, fats, proteins, vitamins and minerals. Rice, sugar, dry fruits, milk, vegetables and fruits are energy giving food items.

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