Question

State any two conditions essential for being free of disease.

Answer 1

Two conditions that must be met in order to be disease-free:

A. Eating a well-balanced and nutritious diet:

1. It is better to eat nutrient-dense foods rather than junk foods if you want to live a disease-free life.
2. This does not imply that we must eat without restraint and consume the appropriate amount of food and drink in order to reach and maintain healthy body weight.

B. Hygiene in the individual and the community:

1. Keeping appropriate cleanliness allows us to avoid infectious infections.
2. Improvements in hygiene should be implemented in tandem with improvements in water supply and sanitation to yield maximum health advantages.
3. The importance of personal hygiene cannot be overstated.
4. Washing hands and body every day and after each meal will also assist to keep the environment bacteria-free.