Question

State any two conditions essential for good health.

Answer 1

Health:

1. Health can be defined as a resource for living a full life that includes physical, mental, and social well-being.
2. It not only relates to the absence of sickness but also to the ability to recover from illness and other challenges.
3. Genetics, the environment, relationships, and education are all factors that influence one's health.
4. A healthy diet, exercise, illness screening, and coping skills can all help to improve a person's health.

Essential conditions for good health:

1. A well-balanced, nutrient-dense diet derived from as many natural sources as feasible
2. Regular physical activity.
3. Checking for diseases that could be dangerous.
4. Learning how to deal with stress
5. Taking part in activities that give you a sense of purpose and help you connect with others.