Question

State two sources and the function of the following vitamins:

• A. Vitamin $K$
• B. Vitamin $D$
• C. Vitamin $B_3$
• D. Vitamin $C$

Answer 1

The correct option is A Vitamin $K$

Vitamin $B_3$ -Meat, eggs - It plays a role in converting carbohydrates into glucose.

Vitamin C -Fresh citrus fruits such as orange and grapefruit These include: helping to protect cells and keeping them healthy. maintaining healthy skin, blood vessels, bones and cartilage.

Vitamin D-Fish, beef Vitamin D, along with calcium, helps build bones and keep bones strong and healthy.

Vitamin K -Tomatoes, broccoli Vitamin K functions as a coenzyme for vitamin K-dependent carboxylase, an enzyme required for the synthesis of proteins involved in hemostasis (blood clotting) and bone metabolism, and other diverse physiological functions.