According to the question, the body is moving with a constant retardation. As such, its acceleration will be = -a.
If the body is initially moving with a velocity, u, due to the retardation its final velocity will be v = 0.
Let the time taken for the body to come to halt be t.
Now we know
Also
Here y is the distance travelled by the body in time t. If the body starts at a position, y0 = 0, then average velocity of the body will be
Instantaneous velocity of the body can be found as follows:
For average and instantaneous velocity to be equal, we equate (3) and (4)
Thus required distance is
y = 2at2