The best way to avoid dehydration is

Drink only water

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Medications

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Have balanced diet

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Drink plenty of fluids

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Solution

The correct option is C Drink plenty of fluids
To prevent dehydration, drink plenty of fluids and eat foods high in water such as fruits and vegetables. Letting thirst be your guide is an adequate daily guideline for most healthy people. Fluids can be obtained not just from water but also from other beverages and foods. But, if you're exercising, do not wait for thirst to keep up with your fluids.

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