Question

The cheapest high energy fruit crop in India is

• A. Banana
• B. Guava
• C. Apple
• D. Mango

Answer 1

The correct option is A

Banana

The correct option is A.

Explanation of correct option

1. The banana is India's cheapest high-energy fruit crop.
2. Bananas are one of the most energy-boosting foods available.
3. They're high in complex carbohydrates, potassium, as well as vitamin B6, all of these can help you feel more energized.
4. The caloric content of a banana is approximately 89 kcal per 100g.
5. Bananas are a globally popular fruit, with a total production of 97.5 million tonnes.
6. In India, bananas account for 37% of total fruit production. Maharashtra leads the way in terms of production.

Explanation of incorrect options

Option B:

1. Guava is a popular tropical fruit that is grown in a variety of tropical and subtropical climates.
2. The fruit includes magnesium, which helps to soothe your nerves and muscles.
3. This fruit can help you cope with stress and give you a burst of energy.
4. It has a nutritious energy value of roughly 285 kJ per 100g.

Option C:

1. Apples are among the world's most popular fruits, and they're high in carbs and fiber.
2. Apples provide a steady and prolonged energy release due to their high natural sugar and fibre content.
3. Apples contain a lot of antioxidants.
4. A 100 grams of apple has the following nutritional value: 52 calories, 86 percent water, and 0.3 grams of protein

Option D:

1. The mango (Mangifera indica) is known as the "king of fruits."
2. It's a drupe, which means it's a stone fruit with a huge seed in the center.
3. Mango has been shown to promote immunity, intestinal health, and vision, as well as reduce the incidence of some cancers.
4. Mango has a nutritious energy value of about 250 kJ per 100 g. (60 kcal).

Final Answer: The cheapest high energy fruit crop in India is Banana.