Question

The components of food which are essential for our body are called __.

• A. Nutrients

Answer 1

The correct option is

A

Nutrients

Nutrients are the substances that a body needs to live and grow.

1. Energy from nutrients fuels all body functions - physical functions such as running, jumping and eating and metabolic functions such as respiration, digestion, etc.

2. They provide material for the repair of worn-out tissues.

3. They help in the growth of the body and keep it healthy.

The six essential nutrients needed by our body are carbohydrates, proteins, fats, vitamins, minerals and water.