Question

The diet rich in all the nutrients is called__________

Answer 1

Balanced diet:

1. A balanced diet is one that includes all the necessary nutrients like water, carbs, proteins, vitamins, lipids, and minerals in the right amounts.
2. For the healthy growth and development of our bodies, a balanced diet is crucial.
3. Eating a variety of foods can help you maintain a balanced diet because no one food contains all the necessary nutrients in the right amounts.
4. With age, sex, and the amount of physical activity an individual engages in, the amount of nutrients in a balanced diet always changes.
5. As a result, eating a balanced diet requires some preparation and knowledge.
6. The composition of a balanced diet for Indians has been proposed by the nutrition group of the ICMR (Indian Council of Medical Research).
7. Cereals, pulses, roots, fruits, milk, dairy products, fats and oils, sugar, and groundnuts are included in this.
8. For nonvegetarians, it is also advised to consume meat, fish, and eggs.
9. The human body is more vulnerable to illnesses, infections, fatigue, and poor performance without a healthy, well-balanced diet.

Final answer: A diet rich in all nutrients is called a balanced diet.