In lanthenoid 4f orbital is present in low lying level while in actinoids 5f orbital is there. As 5f orbital has poor shielding value than 4f orbital
∴ Zeff = z- σ
(σ is shielding constant ) is more for 5f than 4f. More the Zeff more will be contraction in size. ∴ actinoid contraction is more than lanthenoid contraction.